LIGHT OF FOoT
PILATEs
ABOUT
Light of Foot was borne out of our desire to stay fit and healthy whilst having fun. Derek is a Pilates teacher, sports and football coach, and an enthusiastic runner and occasional triathlete.
Derek gained the Pilates Matwork Certification in 2020 with Body Control Pilates, accredited by ActiveIQ.
Additional training and certification includes Intermediate Matwork certificate, Pilates for Runners, Pilates for Performance, Small Ball &Toning Circle, Movement & Adaptations, and Chair Exercises.
What we offeR?
Pilates instruction - matwork pilates teaching on a one to one or in group classes.​​
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Group class
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Beginner – intermediate.
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A steady-paced mat Pilates class designed to improve core strength, posture, and body awareness. Suitable for beginners and improvers, with layered options to help you progress safely.
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£15 for 45mins.
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Location: Red Hot Pilates studio, Northdown Road, Cliftonville.
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Book here​
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One to one
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One to one Pilates teaching offers a tailored approach and personalised programme that will focus on you and your specific needs. This will especially help if you have a particular condition or if you are a beginner. After a period, many students move on to join the group classes.
The introductory session is FREE and will include an assessment of your needs, abilities and goal setting.
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£40 for one hour (1:1)
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Group of two: £60 for one hour.
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For 1:1 Classes make an enquiry
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